Kid's Yoga

Come join us for:

Caregiver and Me Yoga (ages 4 months to 5 years)

  • Provides a dedicated bonding opportunity
  • Introduces yoga poses and stress reduction techniques at an early age
  • Keeps baby happy through repetitive soothing motions
  • Helps improve digestion and sleep
  • Laid back, supportive environment to build relationships with other caregivers

Kid's Yoga (ages 5 years to 12 years)

  • Reduces stress and anxiety
  • Improves focus and memory
  • Teaches valuable social and emotional regulation skills
  • Increases self-esteem
  • Improves classroom behavior
Our classes teach stress management through engaging activities that children can’t resist!  This is not your typical adult yoga class.  It combines creative movement, breathing, stories, stretching, mindfulness, music, games, meditation and FUN!

If you are interested in attending a class or having a program at your school, contact Certified Kidding Around Yoga Instructors Colleen Gill in St. Lucie County at 772.532.9241 or Hannah Gunsalus in Martin County at 772.349.5247.